Peanut Butter Banana Smoothie with Protein Powder

Discover ways to make a scrumptious, creamy Chocolate Peanut Butter Banana Smoothie with almond milk! For those who’re pondering, “Will this smoothie actually preserve me full for greater than 10 minutes?” the reply is YES! The keys to a satisfying smoothie are protein and fats, and this smoothie options each nut butter and protein powder. That is a straightforward dairy-free breakfast or snack that takes simply 5 minutes to make and tastes like a full meal (with out the sugar).

If you would like, you possibly can even use chocolate (as an alternative of normal) protein powder to additional improve the chocolate taste. This smoothie is a must-try for chocolate lovers and peanut butter lovers alike!

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Chocolate Peanut Butter Dairy-Free Smoothie

I am an enormous fan of smoothies, as you possibly can inform from all of the scrumptious smoothie recipes on my weblog. They’re tremendous fast to make and I really like their versatility.

Chocolate, peanut butter, and banana are a beautiful trio that work completely collectively, and also you get all three flavors on this scrumptious smoothie! A touch of cinnamon provides taste, additional elevating the smoothie.

It is protein-packed and nutritious, but tastes scrumptious – what’s higher? The banana and peanut butter additionally make it additional easy.

This dairy-free smoothie takes simply minutes, requires no cooking, and is tremendous simple to make. All you want is a blender!

Plus, it retains you full for hours, so it is the right breakfast smoothie or noon snack.

For extra smoothie inspiration, take a look at my Combine and Match Wholesome Smoothie Recipes publish, which features a tremendous easy and foolproof template for making scrumptious smoothies each time.

what do you want

Listed below are the elements you’ll must make your peanut butter smoothie recipe:

• Ripe banana (Recent or frozen! If utilizing frozen, make sure you peel the bananas, reduce them into chunks, and freeze them forward of time – it will lead to a thicker smoothie consistency.)
• peanut butter (I like to recommend utilizing a creamy, pure peanut butter that comprises just one ingredient – peanuts.)
• almond milk (I like to make use of unsweetened almond milk in my smoothies, however if you happen to like a sweeter smoothie, you should use sweetened almond milk. It’s also possible to use cow’s milk or one other sort of dairy-free milk, reminiscent of oatmeal milk, hemp milk, or coconut milk, if desired.
• protein powder (Unflavored, vanilla, or chocolate protein powder will all work. For those who use chocolate protein powder, your smoothie will style extra chocolatey. For those who use vanilla protein powder, you possibly can omit the vanilla extract.)
• cocoa powder
• Vanilla extract
• cinnamon powder
• ice cubes (To thicken smoothies, particularly if you happen to’re not utilizing frozen bananas.)

You may also like this Berry Chia Smoothie , this Creamy Spirulina Smoothie , or this Strawberry Cherry Smoothie.

The way to Make Chocolate Banana Smoothie with Peanut Butter

To make this Peanut Butter Banana Smoothie, place banana chunks, peanut butter, protein powder, cocoa powder, vanilla extract, cinnamon, and ice cubes in a blender.

Pour the almond milk excessive and stir till easy.

For those who really feel your smoothie is just too skinny in your liking, be happy so as to add extra ice cubes till your smoothie reaches your required consistency. Remember the fact that including extra ice could make your smoothie style milder/lighter.

The way to Put together Banana Smoothie

Freezing bananas forward of time is a good way to thicken your smoothies with out requiring numerous ice. Begin by peeling the banana, then break or reduce it into small items so it might probably simply go into the blender.

Place in an hermetic container or freezer-safe zip-top bag and freeze for a number of hours (or longer) till frozen strong. I really like having frozen banana chunks available for fast smoothie prep.

Peanut Butter Banana Smoothie Recipe Variations

There are such a lot of scrumptious methods to alter up this dairy-free banana smoothie with completely different elements and flavors. Listed below are some concepts:

• Use a special sort of milk (reminiscent of soy, hemp, coconut, or cow’s milk (if you happen to’re not dairy-free))
• Swap the peanut butter for an additional nut butter, reminiscent of almond butter or cashew butter. For those who do not eat nuts, use sunflower seed butter.
• Use your favourite flavored protein powder (vanilla, chocolate, and so forth.)
• Swap protein powder for floor flax or chia seeds
• Add Greek yogurt (or coconut yogurt to maintain the smoothie dairy-free) for additional creaminess

Is that this smoothie gluten free?

Sure, all of the elements on this almond milk smoothie are alleged to be naturally gluten-free. I like to recommend checking the label on the model of protein powder you might be utilizing to be 100% positive.

Is that this a vegan smoothie?

So long as you utilize a vegan protein powder, and if you happen to make this peanut butter smoothie with none substitutes or add-ins, there aren’t any animal merchandise.

Some protein powders use whey (a by-product of cheese), which is an animal product, so make sure you verify the label on the model you purchase if wanted.

What’s the finest protein powder to make use of on this smoothie?

The perfect protein powders to make use of in smoothies are your favourite flavors! 🙂

For those who’re unsure which protein powder you want/new to protein powders, this one (Amazon affiliate hyperlink) is top of the range and in addition vegan. It is available in quite a lot of flavors, together with chocolate.

One other plant-based possibility is Ka’Chava (Amazon affiliate hyperlink) that my husband and I each love. It is extra of an all-in-one “vitamin shake” than a pure protein powder, so it is larger in energy and richer in superfood elements (and due to this fact costlier). However we each thought it tasted superb. It additionally is available in quite a lot of flavors, together with chocolate.

Both approach, you possibly can’t go improper!

Searching for extra inspiration? Attempt these different smoothie recipes: