Considered one of my favourite methods so as to add tons of wealthy taste and creaminess to a dish is by utilizing Greek yogurt! It’s excessive in protein and has many makes use of. It is also one in every of my favourite mayonnaise substitutes for lightening up meals and including protein to consolation meals (whereas nonetheless conserving it scrumptious).
So right now I wished to share my greatest Greek yogurt recipes, from foremost dishes to sides, sauces, and satisfying smoothies.
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What precisely is Greek yogurt?
Greek yogurt is simply common yogurt that has been strained to take away a lot of the whey, making it thicker and creamier. It is constituted of milk and has a richer, extra tart taste than common yogurt.
Due to its thick, creamy texture (and wealthy taste), it is an excellent substitute for bitter cream, mayonnaise, and different comparable dairy components, and it is also nice in smoothies.
Is that this good for you?
Sure! Greek yogurt is wealthy in protein and incorporates many vitamins together with calcium, vitamin B12 and magnesium.
I all the time advocate utilizing plain Greek yogurt because it doesn’t comprise any added sugar. This fashion, you’ll be able to management the quantity of sugar in your smoothies, sauces, and extra. I additionally advocate selecting the full-fat (somewhat than fat-free or low-fat) model, because the fats will make the yogurt style higher and preserve you glad longer.
(For extra data on why I choose full-fat dairy over low-fat or fat-free dairy, take a look at this text: 7 Widespread Diet Myths .)
Nutritious and scrumptious Greek yogurt recipes
Whereas I like a very good fruit and yogurt bowl, there are such a lot of different methods to get pleasure from Greek yogurt! It is not only for breakfast and dessert. Actually, Greek yogurt is simply as scrumptious in savory dishes as it’s in candy dishes. (To be sincere, I virtually all the time choose salty to candy flavors!).
To show my level, under you will discover my go-to, most mouth-watering methods to get pleasure from Greek yogurt in foremost dishes and facet dishes. Plus, I added some Greek yogurt sauce and smoothies for somewhat further selection. 🙂
Primary dishes and facet dishes
Mild Rooster Enchiladas
Greek yogurt is an ideal substitute for bitter cream, so it’s no shock you can make some scrumptious enchiladas with it!
These hen enchiladas are lighter on the flavour, however simply as scrumptious and comforting as conventional enchiladas. Plus, it is topped with loads of melted cheese and selfmade enchilada sauce. A will need to have for household dinner night time!
Crispy Broccoli Cauliflower Salad
Neglect the broccoli salad with mayonnaise, there is a new creamy facet dish on the town that is excellent for potlucks! This broccoli cauliflower salad is made with candy grapes and crunchy pumpkin seeds, then tossed in a scrumptious (and simple to make) tangy lemony Greek yogurt dressing.
You and your visitors gained’t be capable to get sufficient of this straightforward, crunchy salad!
Cranberry Walnut Rooster Salad
This Greek yogurt model of Waldorf Rooster Salad is scrumptious! I promise, you may be an immediate convert. 🙂 It’s stuffed with wealthy taste and creamy with crunchy walnuts, sweet-tart dried cranberries, crisp apples, recent herbs, and extra.
Take pleasure in this Greek Yogurt Rooster Salad by itself, with crackers, on a sandwich, wrapped up – you make it yours!
Wholesome Tuna Noodle Casserole
Another followers of basic tuna casserole? If that’s the case, say hiya to your new favourite consolation dish! This tuna noodle casserole is simply pretty much as good because the basic, however made with Greek yogurt as an alternative of mayonnaise or condensed soup, and it additionally provides extra veggies.
Your loved ones will not discover the distinction, and you may really feel glad with serving a nutritious and scrumptious meal. It is also tremendous straightforward to make!
Fruit Salad with Yogurt Honey Lime Dressing
Up your brunch recreation with this straightforward fruit salad—it is tossed in a creamy honey-lime yogurt dressing! It is also very versatile, as you should use any fruit you need – however seasonal fruit is normally one of the best.
You solely want 10 minutes to place every little thing collectively, together with the sauce. It pairs effectively with any breakfast dish and can look stunning at your brunch.
Wholesome deviled eggs with Greek yogurt (no mayonnaise)
Right here’s one other basic recipe for the proper Greek yogurt swap! You will not even discover there isn’t any mayonnaise in these creamy deviled eggs.
They’re scrumptious, straightforward to make, and a crave-worthy appetizer for any occasion! You possibly can even put together them forward of time.
Curried turkey burgers with yogurt sauce
Turkey burgers typically get a foul rap for being dry/unhappy, however when performed proper they are often so juicy and scrumptious! These curried turkey burgers are so scrumptious, topped with tons of recent herbs and a creamy yogurt sauce.
It’s the proper solution to shake issues up on burger night time! I like these with roasted candy potato fries, however they pair effectively with tons of different sides (like my Crunchy Broccoli Cauliflower Salad – made with Greek yogurt!).
Rooster Gyro with Watermelon Rind Tzatziki Sauce
Mediterranean-style yogurt sauce is one in every of my favourite methods so as to add taste to wraps, sandwiches, and bowls. These Rooster Gyros with Tzatziki Sauce, Spinach, and Contemporary Tomatoes aren’t any exception!
They’re particularly excellent for summer season as a result of the tzatziki sauce is made with refreshing watermelon rind, however they are often loved year-round. The sauce additionally tastes nice with crackers and veggies!
Greek Yogurt Sauce
Avocado Cream with Lime
On the lookout for a straightforward crema sauce to unfold on tortillas? This avocado-lime crema is really easy to make and has the warmth of jalapenos that pairs completely with Mexican flavors. All you need to do is put every little thing in a blender and mix till easy.
Take pleasure in this sauce on these vegetarian breakfast tacos or these roasted pork tenderloin tacos!
Creamy Honey Mustard Sauce
No want for store-bought honey mustard when you’ll be able to throw collectively your individual creamy model in minutes (with only a handful of components)! This candy and tangy yogurt sauce pairs effectively with absolutely anything. The most effective selfmade condiments!
Serve with crunchy greens, roasted child potatoes, roasted candy potato fries or grilled salmon cubes. Or, use it as a sandwich unfold. It is so versatile!
Greek Yogurt Smoothie
I like making smoothies with Greek yogurt for an additional increase of protein and creaminess. Listed below are a few of my favourite recipes!
Chia Smoothie with Greek Yogurt
Berry lovers: this might be your new favourite fruit smoothie! It is filled with strawberries, blueberries, and cherries, and it is tremendous creamy.
Plus, the wholesome fat and protein in Greek yogurt and chia seeds will preserve you feeling full for hours. Good for breakfast or noon snack!
Creamy Mango Pineapple Kale Smoothie
If you need a style of the tropics, this inexperienced smoothie is a must-try! Mango, pineapple, and banana come collectively for a scrumptious fruity combo, plus there is a hidden vegetable you will not even discover (kale).
Essentially the most scrumptious (and satisfying) inexperienced smoothie recipe – you’ll need to make it many times!
Strawberry Cherry Lemon Smoothie
The brightness of lemon and the fruity flavors of strawberry and cherry mix superbly on this refreshing drink. This barely candy and tangy smoothie combines all of the scrumptious flavors with creamy Greek yogurt.
You can too simply add a handful of child spinach so as to add some veggies. You will not even discover it! However bear in mind that for those who add spinach, the smoothie will not be as fairly pink. 🙂 Sadly, berries + spinach = extra brown.
Turmeric Mango Smoothie
Recognized for its anti-inflammatory properties (in addition to many extra well being advantages), turmeric is a superb addition to smoothies.
It pairs notably effectively with candy mango and spicy ginger, making for an excellent scrumptious, tremendous refreshing smoothie. Greek yogurt balances all of it out with creaminess and a touch of tangy taste.
Lastly, for a scrumptious Greek yogurt bake recipe, attempt these Complete Wheat Candy Potato Muffins! They’re moist, scrumptious, and filled with vitamins—the proper grab-and-go breakfast or snack.
I hope these scrumptious recipe concepts encourage you to prepare dinner extra scrumptious meals with Greek yogurt! It is such a nutritious and versatile ingredient that I all the time have it within the freezer. 🙂 Take pleasure in!