Creamy Beet Fruit Smoothie with Banana (High Protein)

Beet smoothie might sound a little bit completely different, however it’s really scrumptious and creamy! Made with shiny strawberries, candy banana, earthy beets, and almond milk, this high-protein beet fruit smoothie is a breakfast or snack you will wish to get pleasure from instantly.

Greek yogurt and chia seeds add loads of protein to maintain you feeling full, whereas lemon and contemporary ginger pair completely with the candy honey. Smoothie bliss! Don’t fret, it can save you time by canning beets – no want to start out from scratch!

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Strawberry Banana Beetroot Smoothie with Greek Yogurt

In case you’ve adopted my weblog for some time, you most likely know that wholesome smoothies are a few of my favourite recipes to share. There may be a lot to like about them!

I like their versatility and velocity of creating. It often solely takes 5 minutes and some substances to create a scrumptious, satisfying, refreshing smoothie! And you may simply add no matter substances you will have readily available.

Plus, you’ll be able to simply add some hidden veggies (like beets on this case) for further vitamins. (You’ll want to attempt my Banana Spinach Smoothie or Mango Pineapple Kale Smoothie for extra hidden veggie goodness)!

I am additionally at all times searching for methods so as to add protein to my smoothies. I like the mix of candy, shiny fruit with creamy protein-rich Greek yogurt and wholesome fat with flaxseeds or chia seeds. This Beet Fruit Smoothie is full of protein and makes a brilliant satisfying breakfast!

Fast Ingredient Directions

beet is the principle ingredient on this smoothie. They add tons of dietary worth whereas additionally giving the smoothie a stunning reddish-pink colour! You should buy uncooked beets and roast or boil them your self – simply make certain they’re utterly cool earlier than including them to your smoothie.

Alternatively, you should purchase precooked beets on the grocery retailer to avoid wasting time. That is clearly my most popular technique. 😉 When you’ve got further canned beets leftover, attempt my simple beet hummus recipe!

unsweetened almond milk is the principle liquid base of this smoothie, however you’ll be able to substitute it together with your favourite dairy or non-dairy product.

As for strawberry and banana, contemporary fruit or frozen fruit can be utilized. I like to recommend utilizing frozen strawberries and/or bananas for a thicker, creamier smoothie (I at all times attempt to preserve frozen sliced ​​bananas readily available). But when utilizing contemporary fruit, you’ll be able to add ice to your smoothie to thicken it.

On the lookout for extra scrumptious smoothies to attempt? You will love this Berry Chia Smoothie paired with Greek Yogurt, Avocado Banana Smoothie, or Strawberry Cherry Smoothie!

Are beets good for you?

Sure! The crimson a part of beets (additionally referred to as beetroot) is wealthy in fiber, folate, potassium, antioxidants and different vitamins.

In actual fact, beets get their shiny crimson colour from betaine, an antioxidant (discovered solely in a number of greens) that reduces irritation.

Learn how to Make the Greatest Beet Smoothie

In case you’re utilizing precooked or canned beets, this smoothie is definitely as simple as including the whole lot to a blender and mixing till clean.

In case you are utilizing uncooked beets, you could first roast or boil them till tender (see additional on this article for directions). Then, place them within the fridge to chill earlier than including them to the blender.

Additionally, you will must grate the ginger. This actually brings out the brilliant taste of the ginger whereas additionally guaranteeing it is evenly distributed all through the smoothie. Beet + ginger = nice combo, don’t skip the ginger!

Mix substances, together with sliced ​​cooked beets, till clean. Then, examine the consistency – if you need a thicker texture, simply add extra ice once more. Lastly, pour it right into a cup and drink it!

I can not recover from that beautiful pink colour!

Learn how to prepare dinner beets

Don’t fear in case you’re beginning with uncooked beets—baking or cooking beets is mainly hands-free! Simply watch out to not stain your counters. 😉

bake beet: Line a small baking sheet with aluminum foil. Then, place the beets on prime and drizzle with olive oil. Subsequent, wrap the foil across the beets.

Bake at 375 levels Fahrenheit for about an hour, till tender. (Take a look at with a fork – in case you can pierce them simply, they’re completed.)

Subsequent, peel off the beet pores and skin and discard. (You’ll want to put on gloves. Beet juice will stain your fingers and the whole lot within the kitchen! Don’t say I didn’t warn you…). Place the beets in a container within the fridge till cool, then slice.

Boil beets: Take away the valve stem. Carry a pot of water to a boil, then cut back warmth. Cook dinner the beets for 25-45 minutes, relying on their measurement, till they are often simply pierced with a fork or knife. Take away the beets and place them in an ice water bathtub (sure, an ice bathtub, not only for athletes however for tremendous scorching beets too!). As soon as cool, peel and discard skins.

Recipe variations and substitutions

Listed below are some methods to differ your beet smoothie recipe relying on what you will have readily available:

• Substitute almond milk with one other dairy or non-dairy product (similar to coconut milk)
• Vegan: Use coconut yogurt or cashew yogurt as an alternative of Greek yogurt, and pure maple syrup as an alternative of honey.
• Substitute floor flax seeds or protein powder for chia seeds
• Add different fruits similar to blueberries (this can make the smoothie extra purple in colour)
• Add almond butter or cashew butter for further protein

What fruits pair properly with beets?

Beets are very versatile however do have a barely earthy taste. With this in thoughts, they pair notably properly with sweeter fruits (like strawberries, peaches, and bananas) or tart fruits (like raspberries, oranges, or apples).

I hope you get an opportunity to do that scrumptious Creamy Beet Fruit Smoothie! I wager it can develop into your new favourite smoothie. 🙂 Get pleasure from!